Spicy Oven fried Chicken Drum Sticks
Healthy
Type of Dish Main Course

Ingredients
- 16 chicken drumsticks (skinned)
- 2 eggs (beaten)
- 50 ml (1/4 cup) low fat milk
- 100 g (½ cup) grated Parmesan cheese
- 150 g (¾ cup) fine dry bread crumbs
- 15 g (2 tsp) dried oregano, crushed
- 5 g (1tsp) paprika powder
- 2 g (¼ tsp) black pepper
- 50 g (1/4 cup) butter (melted)
- 8 g (½ Tbsp) fresh oregano
- 4 lemon wedges
Preparation
- Preheat oven to 180°C (350°F). Grease two large shallow baking pans. In a small bowl combine eggs and milk. In a shallow dish combine Parmesan cheese, bread crumbs, oregano, paprika, and pepper.
- Dip chicken drumsticks into egg mixture; coat with crumb mixture. Arrange drumsticks in prepared baking pans, making sure pieces do not touch. Drizzle with melted butter.
- Bake, uncovered, for 40 to 5o minutes until chicken is tender. Do not turn chicken pieces during baking. Serve with lemon wedges and fresh oregano.
Further Information
Yield 4
Preparation Time is approxmiately 15 minutes.
Cooking Time is approxmiately 50 minutes.